9 Remarkable ways to break Through a weight plateau.
And start losing weight again even if it never worked.
Why does weight loss feel impossible?
Why does my weight never change?
Why is my weight not reducing?
Why is my weight not moving?
Why is my weight slowing down?
Hi, if you’re in any of the categories above, worry no more because this is the best website you will ever visit.
On this page, you will get to learn exactly how to fix all difficult weight loss problems you’re facing (At the end of this post, I have a surprise for you). Let’s get to it.
1. stress:
Are you overwhelmed? Are you constantly on the go? Do you struggle to even breath properly or, do you have issues to deal with? Whatever the reasons, stress can be the underlying cause you’re facing troubles to lose weight.
There is a hormone in the body called the cortisol. When our body undergoes stress, it triggers the release of this hormone. The cortisol is your stress hormone. It is released together with the ‘adrenaline’ hormone as an immediate response to your stress.
The problem with this is that the cortisol chemically prevents your fat burn and promotes fat accumulation in your body which makes it harder for you to lose weight, especially around your middle (stomach). In addition, cortisol triggers the release of your glucose (carbohydrate calories) from your liver for fast energy during times of stress and with too much glucose (sugar) pumping through your blood, more fat storage and accumulation occurs.
Continued release of the cortisol overtime and with cortisol pumping through your veins in response to how you stress, your body holds onto fat and tries to stop fat from further broken down.
Reduce your stress, have a good rest. Here is something that can help you: light up a candle at the end of every day and reflect on the positive things that happened to you that day. This can help you wind down and have an amazing rest.
2. Weighing yourself always:
Are you always on the scale weighing? What you do not understand is that you can be losing weight without realizing it. A lot of things can manipulate your bodyweight as well as the scale reading.
You can be losing fat but gaining muscles, this way, the weight is not “lost” because the fat is being converted to muscle. Also, some factor like the water content of your body (your body water retention) and, your muscle mass can affect the results you see on the scale. You can weigh yourself in the morning, afternoon and night of the same day but get entirely different scale readings this is because throughout the day, your body will hold onto fluids as you eat and drink, hence this is why you tend to feel lighter in the morning and heavier towards evening.
To determine your progress, take pictures of yourself instead. Side images, frontal, horizontal (anyone) but, do not compare two photos unless they are at least one month apart.
You can also track your progress by checking how well clothes fit you better. Try some old clothes, check for differences, check how well they fit you better.
3. counting Calories and extreme food restrictions:
Matter of fact, delete the word “dieting” from your mind.
Drastically cutting your food calorie intake has big problematic effects on you body. One effect of this is that tghey will be a drop in your body metabolic rate (fat burning rate).
Cutting your general calorie intake by 500 to 1000 calories, you are in about a 500 – 1000 calorie deficit and your body won’t stay and watch this happen, our body will react to this shortage, to try to keep you alive during this short food availability. Your body will try to restore your energy (calorie) balance, and this is a natural technique that happens to ensure your survival in absence of food. Your body will start restricting the energy available for processes in your body that aren’t specifically required for your immediate survival. Processes like your mensuration gets less energy, digestion as well (you might start to notice increased occurrences of constipation, indigestion or bloating), all of these together, drives your Basal Metabolic Rate (BMR) down and the BMR is the rate which your body burns calories (energy) while you’re at rest, it is at your body’s resting phase that fat burn happens so the deficit you thought you are in isn’t really there but you are just eating less food.
Instead of drastically cutting off your calories, here is how to make it work: start with small deficits. Constant research and practice overtime has shown that the best way to do it is by small deficits. You can reduce your caloric intake by only 10% (if your required caloric intake is 2,300 calories for example, a deficit of 150 – 200 calories daily is what is the best). It shouldn’t surpass 10%. This is how your body works.
Also, to keep in mind – weight loss with dieting is not sustainable, you will gain the weight again with time.
4. lack of sleep
Shortage of sleep can disturb your weight loss journey. Do you sleep well? What is your sleep like?
When you do not get enough sleep, you naturally put our body into what is known as “carbohydrates and fat survival mode”. What this means is that the fat burning activities in your body will slow down and this is not good.
At this stage due to lack of sleep, your body will try to maintain the available foods in you to continue your survival and so at the same time, your body wants MORE FOOD. This is why you easily get hungry at the night when you are awake.
Get enough sleep, bare minimum of eight (8) hours of every night even if you slept very well during the day.
5. Binging on 'healthy' Foods
You are eating too much of your healthy foods because it is ‘healthy’.
What we mostly fail to realize is that one slice of a healthy raw cake may have the same number of fat-making calories as that slice of healthy chocolate cake (all calories are not the same, some calories – e.g: unsaturated fat calories – do not produce fat no matter how much you eat them).
Let’s learn to gradually stick to controlling portions in a good way. This can seem simple, but the effect can compound over time in a huge way.
6. sneaky liquids Calories
Are you a fan of sweetened coffee, soda drinks, fruit juice or sweetened beverages? did you know that just by eliminating these, you can effortlessly dissolve half of your liver fat in just 14 days? Yes. Watch your belly size reduce very well.
Swap these drinks for healthier ones. Swap for drinks like: Seltzers, Carbonated water, Homemade natural-blended fruit juice, Coconut water or even red wine (but have red wine with moderation).
7. lack of water
Ask yourself, are you drinking between 2.5 to 3 liters of water every day?
Water is so easy to forget but water could easily be the reason you’re not losing weight as you hoped.
Apart from water being an all-natural appetite suppressant, water helps remove waste from your body (which includes fatty wastes as well) and water can help you reduce your overall food intake.
Taking a glass of water before every meal helps cut off the amount of sugar you eat and this helps to prevent body fat production.
7 – 8 glasses daily. Do this and see amazing results in your body.
8. stuck in the same routine over & over again
Have you been following a particular weight loss program and it has been working for you for weeks or even months then suddenly it stops? It means you have hit a weight loss plateau. This is where a lot of people get stuck.
Here are 7 simple steps to take to get off this level and start burning fat again:
- Start by cutting off your sugar intake entirely, this period, including the natural sources (like natural blended fruit juice). Remove all sugars.
- The best time to start doing mini exercises is during a plateau but at short intervals. Here are some examples of exercises to try out during this point: jumping rope, running, swimming, etc. Try as much as possible to sleep and get enough rest after exercising. Exercises work best after rest.
- Start sleeping for at least 8 hours every night.
- Reduce to 2 meals per day (not reducing calories just 2 meals per day) – Short intermittent fasting, just for the period of your plateau. Also, start adding fats to your meals, yes. Fat will help burn more fat (ketosis) and help you be able to go longer without foods. Here are some fat examples: avocado, olive oil, almond butter, animal fat, bacon, grass-fed beef, butter, dark chocolate… It’s not necessarily about the fasting itself, it is about triggering the hormone that produces fat in your body – the insulin hormone. Every time you eat, this insulin is triggered. This is what calls for the reduction in the number of square meals you eat. When should you have these two meals per day? If you’re not hungry in the morning, do not have food till lunch. If you’re hungry in the morning, have breakfast, but then go all the way until 5pm or 6pm to have dinner. That would be the perfect combination or frequency of eating in this period.
- Stop snacking between meals. This is also because every time you eat, you trigger that insulin hormone and insulin also blocks fat burning. So, you don’t want to snack. If you want to have your mini snacks, it should be while you’re eating not in-between the meals because if you keep spiking insulin, you are never going to lose weight.
- Start eating 3 to 6 ounces of protein per meal. This is what 3 ounces of protein looks like:
Please also note that you can also get fat from eating too much protein, too much protein also spikes your insulin. Anything more than 5 grams of protein spikes insulin so, you want small amounts of protein. You can have it twice a day, but you wouldn’t want to have large number of proteins for this period. - During your period of weight loss plateau, start eating at least 7 -10 cups of non-starchy vegetables every day (vegetables without starch – without sugar). This is to get the minerals your body still needs, especially potassium. Potassium will help you reduce food cravings & breakdown proteins (good amount of proteins also help in stimulating fat burning hormones). Without potassium, you cannot build your stomach acids. It is the most important mineral that you need especially for losing weight. Here are some good examples of the non-starchy vegetables:
- Leafy greens – Greens with succulent leaves like: Wild lettuce, bitter leaves, African spinach, scent leaf, Afang leaf.
- Red cabbage.
- Carrots.
- Red bell peppers.
- Spinach.
- Onion.
- Cucumber.
- Cauliflower.
- Eggplants.
- Zucchini.
NOTE: If you’re eating a type of vegetable that you’re not used to and you start bloating & you get constipated, change the vegetable. This is because you should not be bloated. A lot of microorganisms in your stomach eat fiber, and if you overwhelm them with too much fiber that they are not used to and you get constipated or bloated, you will not lose weight. So, make sure you are eating vegetables that you can digest. And make sure you don’t have any type of digestive problems with it.
PS: Follow all these 7 points when you hit a plateau. If you miss anyone, plug it back.
9. exercising too much
Too much exercise can slow a weight loss process.
A man was brought in and studied thoroughly in a 12-month weight loss research program we conducted. He was exercising three days a week and not burning any fat at all. All we did was reduce his exercise routine to once a week, that is when he started to finally burn fat.
Another lady, 31 years of age tried to work out every day at the gym for a year and according to accurate weighing, she lost about only three pounds at the very most that year. We only helped her sleep more, reduced her exercise routine to twice per week and that is when she started to burn fat.
Exercises do not work as you think, they are good for general health but when it comes to weight loss, it only contributes a little. But, to make exercise work for you, you should exercise just a little then, have an amazing rest – this is the most important part, the rest – exercise works the period your body is resting, not during the exercise.
Hi, how are you doing so far?
Remember I told you I have a surprise for you?
Would you like to burn more fat in the next 20 days than you did in the last 200 days?
If yes, you can do this! To learn more about this unrevealed method, click the link below to gain access immediately (because it is only available to a few number of people).
Pingback: 50mg generic viagra